Bloomin Onion Calories and Nutrition Facts
The Outback Bloomin Onion contains approximately 1,954 calories for the full appetizer, with 130 grams of fat, 166 grams of carbohydrates, and 32 grams of protein according to the latest available Outback Steakhouse nutrition data Forbes. The calorie count is based on the standard shareable size and does not include additional dipping sauces or sides.
Saturated fat accounts for roughly 60 grams of the total fat content, and sodium levels exceed 4,000 milligrams per serving Forbes. The high calorie and fat totals reflect the battered, deep-fried preparation and the rich ranch-style dipping sauce served alongside the onion.
Bloomin Onion Price, Menu Position, and Company Data
The Bloomin Onion appetizer is priced between 12 and 16 dollars at most Outback Steakhouse locations in the United States, with regional variations based on local operating costs SEC. Outback Steakhouse is part of Bloomin Brands, which also operates Carrabbas Italian Grill and Fleming's Prime Steakhouse and Wine Bar.
Menu Role and Revenue Context
The Bloomin Onion functions as a high-margin shareable starter and has been a signature menu item since its introduction in the 1980s SEC. Bloomin Brands has reported consistent appetizer sales growth tied to the popularity of this item across its restaurant portfolio.
Nutrition Comparison and Dietary Considerations
Compared to a typical main entrée, the Bloomin Onion delivers more than the daily recommended intake of saturated fat and sodium in a single appetizer Forbes. Dietitians note that the deep-fried batter and creamy dip significantly increase the calorie density relative to grilled or roasted vegetable starters.
Outback Steakhouse offers lighter menu alternatives such as salads and grilled proteins for guests seeking lower-calorie options SEC. The Bloomin Onion remains a high-calorie indulgence best suited for occasional consumption as part of a balanced diet.
